Friday, April 27, 2012

Crunch Time: Nutritious Study Noms

Hey Kappa Delts!



As sorority women, particularly as Kappa Deltas, we always want to be at the top of our game mentally and physically, both looking and feeling our best. We also want to maintain the top Greek GPA, as demonstrated by our constant presence in the library, connector lobby, and other popular study areas on campus.

These snacks will hurt your prospects of feeling and performing well come exam day!
Since it's that time of year again (finals are just a little over one week away!) Some of us are feeling the stress of academia, the prospect of summer jobs, and moving out beginning to mount. Unfortunately, I'm finding myself snacking more frequently than usual to combat the inevitable stress from all three. This can be problematic, as my unhealthy snacking habits tend to lead to decreased academic performance, pesky vacillations in the way my clothes fit, and increased hyperactivity from an overload of fat, carbs, sugar and caffeine.

While avoiding "stress eating" is a helpful tactic, a girl's gotta eat! These scrumptious snacks are full of healthy nutrients and antioxidants that will keep your mind, body, and immune system in peak condition in order to help you combat the stress of exams- all while maintaining your hard-earned summer physique! Since I'm a gluten-free advocate (gluten is thought to cause weight gain and hyperactivity) I'll tie that component in as well- we can all benefit from eliminating- or at least limiting- gluten consumption to some degree!

#1: KD Ladybugs!
Ingredients:

  • Black olives
    • Good source of monosaturated fat
    • Excellent source of Vitamin E
  • Cherry tomatoes
    • Potassium
    • Silicon- good for skin
    • Vitamin B3/Niacin
    • Excellent source of Calcium
  • Laughing cow cheese spread
    • Contain 50 calories per wedge
    • Low fat
    • Some calcium
  • Glutino whole grain/gluten-free crackers
    • Low-fat
    • Gluten-free



Perfect for our KD chapter :)

#2: Ants on a log
Ingredients
  • Celery
    • Contains calcium
    • Low calorie
    • Good source of Vitamin B9/Folate
    • Good source of Vitamin K
  • Peanut butter (reduced fat)
    • Protein source
    • Can be high fat, so limit to 2 tbsp
    • Monounsaturated fat
  • Raisins
    • Fiber
    • Good source of potassium

Perfect snack for "crunch time" with a perfect balance of texture, sweet, and salty flavors!

#3: Boiled eggs

  • High in cholesterol and saturated fat, BUT:
    • Are low in calories (just 77 per egg)
    • Have 6.3 g of protein per serving
    • 15% DV of riboflavin
    • High in B12 and phosphorus
    • Source of zinc and calcium
  • Excellent for energizing!
  • Easy to make

Boiled egg molds: adorable way to incorporate a theme into food! Great price too; you can get a set of these at Williams Sonoma for just $10 (not including shipping!)
#4: Lunch Meat Kabobs 
(shown: turkey, cheese, tomatoes)
Ingredients:

  • Turkey cold cuts
    • Solid source of protein
    • Excellent source of dietary fiber
  • Cheddar cheese
    • Protein
    • Calcium
  • Tomatoes
    • See above


Super quick and filling!



Hope you ladies enjoy the noms!
AOT

Sources:

  1. Livestrong
  2. Food Scout
  3. Calorie Count

Tuesday, April 24, 2012

April Birthdays

Happy birthday to our April babies!!!




Wed Apr 4 - Haley Fulford
Thu Apr 12 - Laura Boone
Fri Apr 13 - Laura Cline
Mon Apr 16 - Ciara Rickert
Tue Apr 17 - Susan Webb
Fri Apr 20 - Mary Nisbet
Mon Apr 23 - Rebecca Jane Cooper
Fri Apr 27 - Emily Wilburn
Sat Apr 28 - Becca Shaw


We're Always Wearing Letters

Speaking of letter shirts...



One of our sisters mentioned this video (made by the sisters of Delta Zeta at Grand Valley State University in Michigan) the other day; I decided I would check it out. It's a really great reminder for everyone involved in Greek life, as well as anyone considering joining a Greek organization. Thanks to the inspiring words of blogger TJ Sullivan for bringing awareness to the fact that we're always wearing our letters! 







Sources: 
  1. "You're Always Wearing Your Letters" YouTube Video: http://www.youtube.com/watch?v=XDF2wlxGCPE&noredirect=1
  2. TJ Sullivan's Official Blog: http://tjsullivan.com
  3. Grand Valley State- Delta Zeta- Xi Psi Chapter: www2.gvsu.edu/~deezees/



KD Apparel

In case you haven't been to the KD Boutique lately, the site has new items for Spring!



Here's a few other reputable sites with great custom Greek items, including letter shirts!:





Keep it Klassy KDs!
AOT




Monday, April 23, 2012

Sorority of the Year!

Congratulations to Kappa Delta Epsilon Epsilon Chapter....



Appalachian State University's 
2011-2012 Sorority of the Year!

Sunday, April 22, 2012

Old South 2012

Our Kappa Deltas looked oh-so-stunning in their vintage attire at the Old South Formal, a traditional event for the fraternity men of Appalachian State's Delta Psi chapter of Kappa Alpha Order.



Here's a brief history of the event, courtesy of the Kappa Alpha Order- Nu chapter at Auburn University:
For many chapters, Kappa Alpha Order's largest social event is the Old South formal. It is designed to celebrate the fraternity's southern history and to honor the southern ideals of hospitality, courtesy, and chivalry. The event has its roots at Mercer University in Macon, Georgia. The brothers of Kappa chapter at Mercer were inspired by the release of Gone with the Wind in 1939 to hold the "Dixie Ball", a celebration of Southern pride. The event quickly spread to other chapters across the country and evolved into the modern Old South formal.
Though traditions vary by chapter, many have chosen to make the event a "trip back in time" to the Antebellum South, prior to and during the American Civil War. A common feature is for brothers to dress in Civil War uniforms, and for their dates to wear antebellum dresses. Occasionally, invitations to the event will be delivered by brothers on horseback, or in a manner similar to what was customary in the 19th century. At many chapters, Old South has been expanded to comprise a full week of social events, culminating with the traditional Old South ball.



Thursday, March 15, 2012

Work, Fun, Sun, and Other Adventures... Plus, Could Green Be the New Black?



Hey KD Ladies!
I hope everyone is having a wonderful time on Spring Break! Whether you’re cruising high-class overseas to tropical destinations or simply working to earn a little spending money this week, enjoy yourselves! 


Spring Rejuvenation
Spring Break is a wonderful time to re-evaluate ourselves, make some adjustments, and focus on our personal wants and needs. Focusing on yourself for a marginal period of time provides more time for you to evaluate your relationships and be a better friend, not only to your sisters within Kappa Delta but to those in other sororities and outside of Greek Life at Appalachian. Re-evaluating your priorities allows you to better focus on ways you can serve KD as an active member. So, my beautiful sisters, I’m challenging you to personalize these suggestions in order to continue on your path to being your best. There are many ways by which this can be accomplished. All you need to do is take some time to yourself and jot down a few personal goals, along with a few ways you’re willing to achieve them. There are only a few days left over Spring Break, but I strongly encourage everyone to try to do this! I know y’all can! Here are mine in case you need a few ideas:

Rejuvenation (transitive verb)
  1. To make youthful again: to give new vigor to
  2. To restore to an original or permanent state
(Definition provided by Mirriam Webster Online Dictionary)
My personal rejuvenation goals:

  1. Build inner-confidence by taking care of personal needs. Okay, let’s be honest. I need a haircut and a spa day. I chopped off my lengthy, below-the-chest-length, flat, boring mane to  an Anna Wintour-inspired, shoulder length bob with thick bangs to help me gain outer-confidence. While outward manifestations of confidence are usually not a proper route to inner-confidence, this type of “upkeep” is certainly necessary in order to motivate me to make changes in other areas, which brings me to #2…
  2. Be more positive. The changes I have made to my outward appearance is excellent motivation to take on a new outlook: instead of focusing on what I can’t do, I’ll begin to focus on what I CAN do. Somewhere along the way since entering college, I’ve developed a habit of giving up or not trying when I feel stressed or unmotivated. Positivity will certainly help me nip this unproductive tendency and assist in equipping me with tools for improved academic performance and with those to better serve Kappa Delta in all aspects.
  3. Do more for others. As humans, we tend to perform what I like to call “random acts of kindness” for others expecting something in return. I’m personally guilty of this at times; perhaps my thoughts  of “what am I getting in return?” prevent me from all the benefits that performing a RAK (random act of kindness) gives as a result of doing “good deeds” for others like community service. So, perhaps I will participate in a few extra PPPs (like Delta Zeta’s annual Turtle Trot) if time permits my participation.
  4.   Focus on personal health. Of course, none of these goals can be fully achieved if I do not maintain a healthy diet, manage illnesses and related health issues, try to fit in a little bit of extra exercise, and communicate effectively with others to maintain proper emotional health. I need to remember that the key to functioning independently as a college student is BALANCE: a steady equilibrium of all aspects in my life.
Hopefully some of my personal post-Spring Break goals will help some of you instill some changes you consider vital in your own personal lives! Remember the aspects that epitomize Kappa Delta as a whole and focus on those ideals if you need some extra help!


Fashion Update: London Fashion Students Hail Green as the New Black

Photo (c) The Montreal Gazette, 2012.

Smarticle! Do you agree? As a more Baroque/classic fashion enthusiast, I’m on the fence. However, fashion, like most art, must evolve in order to suit the changing times… And on that note, the rise of sustainable fashion has inspired this idea among London fashion students. Plus, the active Kappa Delta member in me is hooting and hollering at the prospect of more green clothes, so I simply must share this with everyone! 


Since I’m in Los Angeles for break, I’m going to see what I can do to make a pit stop at the Ecouture show tomorrow, March 16th. Obviously, I won't be seated front row or anything but if there's even the slightest possibility that I'll be able to leer around and get a good glimpse at the clothes, I'll be super pumped and I'll be sure to take some good notes (Event details HERE if you're interested). I think this trend could be huge at App, especially for the reigning queens of olive green in Kappa Delta! 

Keep it Klassy (and safe) KDs!
<3AOT